100% integral by Alteza

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100% integral

by Alteza 270 in Toasts Barcode 8480024761347
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

100% integral by Alteza provides 370 kcal per 100 g, with 3.8 g of sugars and 14 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toasts category and comes in a 270 pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 347 +7%
Total fat 5.6 g 6.7 −16%
Saturated fat 0.7 g 1.6 −58%
Carbohydrates 59 g 58.3
Total sugars 3.8 g 5.1 −25%
Dietary fiber 14 g 5.6 +150%
Protein 14 g 10.9 +29%
Salt 0.9 g 1.4 −33%

Category average across 917 Toasts products on Foodmetria.

Compared with other toasts

Calories lower 42%
Sugars lower 43%
Salt lower 14%
Saturated fat lower 36%
Protein top 13%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
270
Labels & certifications
source of fibreHigh fibresNo palm oil
Sold in
Spain
Barcode
8480024761347

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% integral?

100% integral contains 370 kcal per 100 g.

How much sugar is in 100% integral?

100% integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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