View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
10 Fingers Espinafres
10 Fingers Espinafres by Iglo provides 248 kcal per 100 g, with 2.8 g of sugars and 5.4 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 284 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 352 kcal | 229 +8% | |
| Total fat | 9.2 g | 13.1 g | 17% | 11.2 −18% |
| Saturated fat | 1 g | 1.4 g | 7% | 1.3 −22% |
| Carbohydrates | 35 g | 49.7 g | 18% | 20.6 +70% |
| Total sugars | 2.8 g | 4 g | 1.7 +65% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 1.4 −79% |
| Dietary fiber | 1.9 g | 2.7 g | 10% | 3.9 −52% |
| Protein | 5.4 g | 7.7 g | 15% | 9.5 −43% |
| Salt | 1.1 g | 1.6 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espinafres (41%), pão ralado (farinha de _trigo_, regulador de acidez - hidróxido de sódio, levedura, óleo de colza, sal), flocos de batata, farinha de _trigo_, óleo de colza, pão ralado condimentado (farinha de _trigo_, regulador de acidez - hidróxido de sódio, sacarose, sal, dextrose, levedura, pimentão em pó), natas (_leite_) (5%), _leite_ magro reconstituído (4.4%), amido de arroz, sacarose, sal, amido de batata, sal marinho, noz moscada, pimenta branca, levedura.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 284 g
- Serving size
- 142 g
- Labels & certifications
- VegetarianNo artificial flavorslow saturated fatNo artificial colorsNo artificial colours or flavoursNo flavour enhancer
- Sold in
- Portugal
- Barcode
- 5000116125159
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 10 Fingers Espinafres?
10 Fingers Espinafres contains 248 kcal per 100 g and about 352 kcal per serving (142 g).
How much sugar is in 10 Fingers Espinafres?
10 Fingers Espinafres has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Fingers Espinafres healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Fingers Espinafres vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 Fingers Espinafres contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
b NOVA 4 
b NOVA 4 More breaded fish substitutes
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Iglo
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
a NOVA 3 
e NOVA 4 
c NOVA 4