Zwan Chicken Luncheon Meat vs Salami de dinde
Overall, Zwan Chicken Luncheon Meat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zwan Chicken Luncheon Meat | Salami de dinde |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 304 kcal |
| Fat | 15 g | 25.2 g |
| Saturated fat | 0 g | 7.4 g |
| Sugars | 7 g | 0.8 g |
| Salt | 0 g | 3.5 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 12 g | 11 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zwan Chicken Luncheon Meat has 31% fewer calories (211 kcal vs 304 kcal).
- Zwan Chicken Luncheon Meat has 40% less fat (15 g vs 25.2 g).
- Zwan Chicken Luncheon Meat has no saturated fat, while Salami de dinde has 7.4 g.
- Salami de dinde has 89% less sugar (0.8 g vs 7 g).
- Zwan Chicken Luncheon Meat has no salt, while Salami de dinde has 3.5 g.
- Salami de dinde has 89% more fiber (0.5 g vs 0.1 g).
- Zwan Chicken Luncheon Meat has the better Nutri-Score.
Ingredients
Zwan Chicken Luncheon Meat
Viande de poulet 81 %, eau, amidon de blé, sel, stabilisant : phosphate de sodium, épices, protéine de maïs hydrolysée, exhausteur de goût : glutamate monosodique, antioxydant : érythorbate de sodium, dextrose, conservateur : nitrite de sodium.
Salami de dinde
43% viande de poulet séparée mécaniquement, graisse de poulet, 13% viande de poulet, eau, farine de blé, 6% viande de dinde séparée mécaniquement, collagène de poulet, correcteur d'acidité E325; sel, dextrose, acidifiant: E575; stabilisant E450, E452; exhausteur de goût: 1621; mélange de fines herbes et épices, antioxydant: E300, E316; séché légumes (ail), conservateur: E250.
FAQ
Which is healthier: Zwan Chicken Luncheon Meat or Salami de dinde?
Overall, Zwan Chicken Luncheon Meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zwan Chicken Luncheon Meat has fewer calories: 211 kcal versus 304 kcal per 100 g.
Which has less sugar?
Salami de dinde has less sugar: 0.8 g versus 7 g per 100 g.