Le Sauté de poulet vs Zwan Chicken Luncheon Meat
Overall, Le Sauté de poulet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Le Sauté de poulet
Zwan Chicken Luncheon Meat
Nutrition per 100 g
| Nutrient | Le Sauté de poulet | Zwan Chicken Luncheon Meat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 175 kcal | 211 kcal |
| Fat | 9.6 g | 15 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 0 g | 7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0.1 g |
| Protein | 19 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Sauté de poulet has 17% fewer calories (175 kcal vs 211 kcal).
- Le Sauté de poulet has 36% less fat (9.6 g vs 15 g).
- Zwan Chicken Luncheon Meat has no saturated fat, while Le Sauté de poulet has 2.7 g.
- Le Sauté de poulet has no sugar, while Zwan Chicken Luncheon Meat has 7 g.
- Le Sauté de poulet has 37% more protein (19 g vs 12 g).
- Le Sauté de poulet is less processed (lower NOVA group).
- Only Zwan Chicken Luncheon Meat lists: Gluten.
Ingredients
Le Sauté de poulet
CUISSES DE POULET
Zwan Chicken Luncheon Meat
Viande de poulet 81 %, eau, amidon de blé, sel, stabilisant : phosphate de sodium, épices, protéine de maïs hydrolysée, exhausteur de goût : glutamate monosodique, antioxydant : érythorbate de sodium, dextrose, conservateur : nitrite de sodium.
FAQ
Which is healthier: Le Sauté de poulet or Zwan Chicken Luncheon Meat?
Overall, Le Sauté de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Sauté de poulet has fewer calories: 175 kcal versus 211 kcal per 100 g.
Which has less sugar?
Le Sauté de poulet has less sugar: 0 g versus 7 g per 100 g.