Hähnchenbrust Filestücke vs Zwan Chicken Luncheon Meat
Overall, Hähnchenbrust Filestücke has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Hähnchenbrust Filestücke
Zwan Chicken Luncheon Meat
Nutrition per 100 g
| Nutrient | Hähnchenbrust Filestücke | Zwan Chicken Luncheon Meat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 211 kcal |
| Fat | 3.9 g | 15 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.1 g |
| Protein | 23 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchenbrust Filestücke has 35% fewer calories (137 kcal vs 211 kcal).
- Hähnchenbrust Filestücke has 74% less fat (3.9 g vs 15 g).
- Zwan Chicken Luncheon Meat has no saturated fat, while Hähnchenbrust Filestücke has 0.7 g.
- Hähnchenbrust Filestücke has 86% less sugar (1 g vs 7 g).
- Hähnchenbrust Filestücke has 48% more protein (23 g vs 12 g).
- Only Zwan Chicken Luncheon Meat lists: Gluten.
Ingredients
Hähnchenbrust Filestücke
Hähnchenbrustfilet, Trinkwasser, Rapsöl, Stärke, Speisesalz, Gewürzextrakt, Dextrose, Branntweinessig, Stabilisator: Triphosphat, Zitronensaft.
Zwan Chicken Luncheon Meat
Viande de poulet 81 %, eau, amidon de blé, sel, stabilisant : phosphate de sodium, épices, protéine de maïs hydrolysée, exhausteur de goût : glutamate monosodique, antioxydant : érythorbate de sodium, dextrose, conservateur : nitrite de sodium.
FAQ
Which is healthier: Hähnchenbrust Filestücke or Zwan Chicken Luncheon Meat?
Overall, Hähnchenbrust Filestücke has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchenbrust Filestücke has fewer calories: 137 kcal versus 211 kcal per 100 g.
Which has less sugar?
Hähnchenbrust Filestücke has less sugar: 1 g versus 7 g per 100 g.