Escalopes de poulet vs Zwan Chicken Luncheon Meat
Overall, Escalopes de poulet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Escalopes de poulet | Zwan Chicken Luncheon Meat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 114 kcal | 211 kcal |
| Fat | 1.5 g | 15 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.5 g | 7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 25 g | 12 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalopes de poulet has 46% fewer calories (114 kcal vs 211 kcal).
- Escalopes de poulet has 90% less fat (1.5 g vs 15 g).
- Zwan Chicken Luncheon Meat has no saturated fat, while Escalopes de poulet has 0.4 g.
- Escalopes de poulet has 93% less sugar (0.5 g vs 7 g).
- Escalopes de poulet has 90% more fiber (0.5 g vs 0.1 g).
- Escalopes de poulet has 52% more protein (25 g vs 12 g).
- Escalopes de poulet is less processed (lower NOVA group).
- Only Zwan Chicken Luncheon Meat lists: Gluten.
Ingredients
Escalopes de poulet
Poulet
Zwan Chicken Luncheon Meat
Viande de poulet 81 %, eau, amidon de blé, sel, stabilisant : phosphate de sodium, épices, protéine de maïs hydrolysée, exhausteur de goût : glutamate monosodique, antioxydant : érythorbate de sodium, dextrose, conservateur : nitrite de sodium.
FAQ
Which is healthier: Escalopes de poulet or Zwan Chicken Luncheon Meat?
Overall, Escalopes de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalopes de poulet has fewer calories: 114 kcal versus 211 kcal per 100 g.
Which has less sugar?
Escalopes de poulet has less sugar: 0.5 g versus 7 g per 100 g.