Zero sin azúcares María vs Ligera sin sal y sin azúcares
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Zero sin azúcares María
Ligera sin sal y sin azúcares
Nutrition per 100 g
| Nutrient | Zero sin azúcares María | Ligera sin sal y sin azúcare... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 408 kcal | 408 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 0.5 g | 2.8 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 17 g |
| Protein | 7 g | 9 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero sin azúcares María has 15% less fat (11 g vs 13 g).
- Zero sin azúcares María has 82% less sugar (0.5 g vs 2.8 g).
- Ligera sin sal y sin azúcares has 99% less salt (0 g vs 1 g).
- Ligera sin sal y sin azúcares has 100% more fiber (17 g vs 0 g).
- Ligera sin sal y sin azúcares has 22% more protein (9 g vs 7 g).
- Ligera sin sal y sin azúcares has the better Nutri-Score.
- Only Zero sin azúcares María lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Zero sin azúcares María
Harina de _trigo_ 67%, edulcorante (maltitol), aceite vegetal (girasol alto oleico) 10%, fibra vegetal, gasificantes (Carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitina de _soja_), aromas, antioxidante (_metabisulfito_ sódico)
Ligera sin sal y sin azúcares
Not available.
FAQ
Which is healthier: Zero sin azúcares María or Ligera sin sal y sin azúcares?
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero sin azúcares María has fewer calories: 408 kcal versus 408 kcal per 100 g.
Which has less sugar?
Zero sin azúcares María has less sugar: 0.5 g versus 2.8 g per 100 g.