Zero Quark-Joghurt Mango vs Speisequark 20 % Fett
Overall, Zero Quark-Joghurt Mango has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zero Quark-Joghurt Mango | Speisequark 20 % Fett |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 50 kcal | 100 kcal |
| Fat | 0.2 g | 4.4 g |
| Saturated fat | 0.1 g | 2.9 g |
| Sugars | 4 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 7.4 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Quark-Joghurt Mango has 50% fewer calories (50 kcal vs 100 kcal).
- Zero Quark-Joghurt Mango has 95% less fat (0.2 g vs 4.4 g).
- Zero Quark-Joghurt Mango has 97% less saturated fat (0.1 g vs 2.9 g).
- Speisequark 20 % Fett has 33% more protein (11 g vs 7.4 g).
- Speisequark 20 % Fett is less processed (lower NOVA group).
Ingredients
Zero Quark-Joghurt Mango
Speisequark (49%), Joghurt aus entrahmter Milch (41%), Fruchtzubereitung Mango (Wasser, Mango (4% im Endprodukt), modifizierte Stärke, färbendes Karottenkonzentrat, Aroma, Süßungsmittel: Acesulfam K, Sucralose)
Speisequark 20 % Fett
Magermilch, Sahne, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.
FAQ
Which is healthier: Zero Quark-Joghurt Mango or Speisequark 20 % Fett?
Overall, Zero Quark-Joghurt Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Quark-Joghurt Mango has fewer calories: 50 kcal versus 100 kcal per 100 g.
Which has less sugar?
Speisequark 20 % Fett has less sugar: 3.6 g versus 4 g per 100 g.