Comparison

Zamnuriñas en salsa de vieira vs Almeja entera cruda

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Zamnuriñas en salsa de vieir...	Almeja entera cruda
Nutri-Score	c	c
NOVA group	—	—
Calories	133 kcal	48 kcal
Fat	7.5 g	0.8 g
Saturated fat	0.1 g	0.5 g
Sugars	0.5 g	0.5 g
Salt	1.5 g	1.4 g
Protein	12.5 g	8.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almeja entera cruda has 64% fewer calories (48 kcal vs 133 kcal).
Almeja entera cruda has 89% less fat (0.8 g vs 7.5 g).
Zamnuriñas en salsa de vieira has 80% less saturated fat (0.1 g vs 0.5 g).
Zamnuriñas en salsa de vieira has 33% more protein (12.5 g vs 8.4 g).

Ingredients

Zamnuriñas en salsa de vieira

Not available.

Almeja entera cruda

Not available.

FAQ

Which is healthier: Zamnuriñas en salsa de vieira or Almeja entera cruda?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almeja entera cruda has fewer calories: 48 kcal versus 133 kcal per 100 g.

Which has less sugar?

Zamnuriñas en salsa de vieira has less sugar: 0.5 g versus 0.5 g per 100 g.

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