Young's Scampi vs Scampi
Overall, Scampi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Young's Scampi | Scampi |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 207 kcal |
| Fat | 8.2 g | 7.7 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 1.3 g | 1 g |
| Fiber | 1.3 g | 3 g |
| Protein | 9.4 g | 10 g |
| Additives | 5 | 4 |
| Allergens | Crustaceans, Gluten | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scampi has 75% less sugar (0.2 g vs 0.8 g).
- Scampi has 25% less salt (1 g vs 1.3 g).
- Scampi has 57% more fiber (3 g vs 1.3 g).
- Scampi has the better Nutri-Score.
Ingredients
Young's Scampi
Scampi (37%) (_Crustacean_), Wheat Flour (_Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potato Starch, _Wheat_ Starch, Rice Flour, _Wheat_ Gluten, Modified Maize Starch, Yeast, Salt, _Oat_ Fibre, Raising Agents (Diphosphates, Sodium Bicarbonate), Stabilisers (Sodium Carbonate, Sodium Bicarbonate, Citric Acid), Dextrose, Cornflour, White Pepper.
Scampi
Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Salt), Scampi (Crustaceans) (33%), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Colour: E160c), Water, Rapeseed Oil, Stabilisers (E339, E451, E452)
FAQ
Which is healthier: Young's Scampi or Scampi?
Overall, Scampi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scampi has fewer calories: 207 kcal versus 214 kcal per 100 g.
Which has less sugar?
Scampi has less sugar: 0.2 g versus 0.8 g per 100 g.