Yosa Protein Berry Mix vs Rape vegetal
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Yosa Protein Berry Mix | Rape vegetal |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 98 kcal | 648 kcal |
| Fat | 2.8 g | 56 g |
| Saturated fat | 0.3 g | 10 g |
| Sugars | 10 g | 1.6 g |
| Salt | 0.2 g | 1.9 g |
| Fiber | 0.9 g | 4.1 g |
| Protein | 5 g | 20 g |
| Additives | 6 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yosa Protein Berry Mix has 85% fewer calories (98 kcal vs 648 kcal).
- Yosa Protein Berry Mix has 95% less fat (2.8 g vs 56 g).
- Yosa Protein Berry Mix has 97% less saturated fat (0.3 g vs 10 g).
- Rape vegetal has 84% less sugar (1.6 g vs 10 g).
- Yosa Protein Berry Mix has 89% less salt (0.2 g vs 1.9 g).
- Rape vegetal has 78% more fiber (4.1 g vs 0.9 g).
- Rape vegetal has 75% more protein (20 g vs 5 g).
- Yosa Protein Berry Mix has the better Nutri-Score.
- Rape vegetal is less processed (lower NOVA group).
- Only Yosa Protein Berry Mix lists: Gluten.
- Only Rape vegetal lists: Nuts.
Ingredients
Yosa Protein Berry Mix
Vesi, herneproteiini, sokeri, kaura 2,4 %, marjat 5,5% (mansikka, mustikka, puolukka, vadelma), kasviöljy (rypsi), tärkkelys (peruna, maissi, tapioka), maltodekstriini, perunaproteiini, kalsium, aromit, sakeuttamisaineet (pektiini, ksantaanikumi), happamuudensäätöaineet (kaliumfosfaatti, natriumsitraatti), seljanmarjatiiviste, väri (punajuuriväri), makeutusaine (stevioliglykosidit), jodioitu suola, jodi, vitamiinit (riboflaviini, D2, B12), hapate
Rape vegetal
Noix de cajou* 75,5%, noix de macadamia* 18.9%, eau, sel, épices, bactéries lactiques
FAQ
Which is healthier: Yosa Protein Berry Mix or Rape vegetal?
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yosa Protein Berry Mix has fewer calories: 98 kcal versus 648 kcal per 100 g.
Which has less sugar?
Rape vegetal has less sugar: 1.6 g versus 10 g per 100 g.