Yogurt vs Yogur sabor fresa sin lactosa
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt | Yogur sabor fresa sin lactos... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 88 kcal | 86 kcal |
| Fat | 2.9 g | 3.2 g |
| Saturated fat | 1.7 g | 2.2 g |
| Sugars | 12 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk, Lácticas |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 23% less saturated fat (1.7 g vs 2.2 g).
- Yogurt has 76% more fiber (0.5 g vs 0.1 g).
- Only Yogur sabor fresa sin lactosa lists: Milk, Lácticas.
Ingredients
Yogurt
Not available.
Yogur sabor fresa sin lactosa
_Leche_ parcialmente desnatada, _nata_, azúcar, _leche_ desnatada en polvo, lactasa, aroma, colorante (carmín) y bacterias _lácticas_. Puede contener trazas de _soja_.
FAQ
Which is healthier: Yogurt or Yogur sabor fresa sin lactosa?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur sabor fresa sin lactosa has fewer calories: 86 kcal versus 88 kcal per 100 g.
Which has less sugar?
Yogur sabor fresa sin lactosa has less sugar: 11 g versus 12 g per 100 g.