Yaourt myrtilles vs Yogurt
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt myrtilles | Yogurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 97 kcal | 88 kcal |
| Fat | 3.6 g | 2.9 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 11.3 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 3.4 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 19% less fat (2.9 g vs 3.6 g).
- Yogurt has 26% less saturated fat (1.7 g vs 2.3 g).
- Only Yaourt myrtilles lists: Milk.
Ingredients
Yaourt myrtilles
_Lait_ de nos vaches pasteurisé et non homogénéisé, sucre de canne issu du commerce équitable* 7%, myrtilles sauvages* 6,5%, _Lait_ écrémé en poudre*, gélifiant: agar-agar*, arôme naturel de myrtille*, ferments lactiques (lactobacillus bulgaricus, streptococcus thermophilus)
Yogurt
Not available.
FAQ
Which is healthier: Yaourt myrtilles or Yogurt?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 88 kcal versus 97 kcal per 100 g.
Which has less sugar?
Yaourt myrtilles has less sugar: 11.3 g versus 12 g per 100 g.