Yogurt vs Joghurt - Kirschen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yogurt | Joghurt - Kirschen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 94 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 12.4 g | 11 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.7 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | Milk, Iogurte | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 18% less saturated fat (1.8 g vs 2.2 g).
- Joghurt - Kirschen has 11% less sugar (11 g vs 12.4 g).
- Joghurt - Kirschen has 12% more protein (4.2 g vs 3.7 g).
- Yogurt is less processed (lower NOVA group).
- Only Yogurt lists: Iogurte.
Ingredients
Yogurt
Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.
Joghurt - Kirschen
_Joghurt_, Kirschen, Zucker, Kirschsaft aus Kirschsaftkonzentrat, modifizierte Stärke, färbende Frucht - und Pflanzenkonzentrate (Rote Bete, Karotte, Hibiskus), natürliches Aroma, Verdickungsmittel Pektine.
FAQ
Which is healthier: Yogurt or Joghurt - Kirschen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt - Kirschen has fewer calories: 94 kcal versus 97 kcal per 100 g.
Which has less sugar?
Joghurt - Kirschen has less sugar: 11 g versus 12.4 g per 100 g.