Black Cherry Yogurt vs Yogurt
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Black Cherry Yogurt
Yogurt
Nutrition per 100 g
| Nutrient | Black Cherry Yogurt | Yogurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 97 kcal |
| Fat | 6 g | 3 g |
| Saturated fat | 4.1 g | 1.8 g |
| Sugars | 12.4 g | 12.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 2.5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Iogurte |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 20% fewer calories (97 kcal vs 121 kcal).
- Yogurt has 50% less fat (3 g vs 6 g).
- Yogurt has 56% less saturated fat (1.8 g vs 4.1 g).
- Black Cherry Yogurt has 100% more fiber (0.4 g vs 0 g).
- Yogurt has 33% more protein (3.7 g vs 2.5 g).
- Yogurt is less processed (lower NOVA group).
- Only Yogurt lists: Iogurte.
Ingredients
Black Cherry Yogurt
Yogurt (Cows' Milk), Black Cherries (22%), Whipping Cream (Cows' Milk) (19% ), Sugar, Cherry Puree, Cornflour, Concentrated Lemon Juice, Flavourings.
Yogurt
Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.
FAQ
Which is healthier: Black Cherry Yogurt or Yogurt?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 97 kcal versus 121 kcal per 100 g.
Which has less sugar?
Black Cherry Yogurt has less sugar: 12.4 g versus 12.4 g per 100 g.