Yogurt vs Cherry Yogurt
Overall, Cherry Yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yogurt | Cherry Yogurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 86 kcal |
| Fat | 3 g | 2.1 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 12.4 g | 11.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.2 g |
| Protein | 3.7 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Iogurte | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Yogurt has 11% fewer calories (86 kcal vs 97 kcal).
- Cherry Yogurt has 30% less fat (2.1 g vs 3 g).
- Cherry Yogurt has 28% less saturated fat (1.3 g vs 1.8 g).
- Yogurt has 11% more protein (3.7 g vs 3.3 g).
- Yogurt is less processed (lower NOVA group).
- Only Yogurt lists: Milk, Iogurte.
Ingredients
Yogurt
Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.
Cherry Yogurt
onsume within 3 days best before: see lid, 450ge ort rate (1%), modified tapioca starch, thickeners: guar gum, re low fat cherry flavoured yogurt
FAQ
Which is healthier: Yogurt or Cherry Yogurt?
Overall, Cherry Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Yogurt has fewer calories: 86 kcal versus 97 kcal per 100 g.
Which has less sugar?
Cherry Yogurt has less sugar: 11.8 g versus 12.4 g per 100 g.