Yogurt vs Yaourt cerises
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt | Yaourt cerises |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 96 kcal |
| Fat | 3 g | 3.6 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 12.4 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Iogurte | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 17% less fat (3 g vs 3.6 g).
- Yogurt has 14% less saturated fat (1.8 g vs 2.1 g).
- Yogurt has 19% more protein (3.7 g vs 3 g).
- Yogurt is less processed (lower NOVA group).
- Only Yogurt lists: Iogurte.
Ingredients
Yogurt
Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.
Yaourt cerises
Lait entier partiellement concentré pasteurisé (origine : Savoie/Haute-Savoie), cerise 8%, sucre 8%, amidon de mais, arome naturel de cerise 0,2%, ferments lactiques, jus concentré de citron.
FAQ
Which is healthier: Yogurt or Yaourt cerises?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt cerises has fewer calories: 96 kcal versus 97 kcal per 100 g.
Which has less sugar?
Yaourt cerises has less sugar: 12 g versus 12.4 g per 100 g.