Yaourt nature vs Fromage frais mandarine citron vert
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt nature | Fromage frais mandarine citr... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 53 kcal | 128 kcal |
| Fat | 1 g | 6.7 g |
| Saturated fat | 0.6 g | 4.6 g |
| Sugars | 6.7 g | 12 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 4.3 g | 5 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 59% fewer calories (53 kcal vs 128 kcal).
- Yaourt nature has 85% less fat (1 g vs 6.7 g).
- Yaourt nature has 87% less saturated fat (0.6 g vs 4.6 g).
- Yaourt nature has 44% less sugar (6.7 g vs 12 g).
- Fromage frais mandarine citron vert has 14% more protein (5 g vs 4.3 g).
- Yaourt nature has the better Nutri-Score.
- Yaourt nature is less processed (lower NOVA group).
Ingredients
Yaourt nature
Lait partiellement écrémé pasteurisé, lait concentré écrémé, ferments lactiques, Origine du lait: France.
Fromage frais mandarine citron vert
FROMAGE frais 7% de matières grasses 86% (Origine du lait : France), sucre 8,2%, mandarine 2,5%, jus concentré de citron vert 0,4%, amidon de maïs, épaississant : pectines, arômes naturels, jus concentré de carotte noire, concentré de carotte et potiron, conservateur : sorbate de potassium, correcteurs d'acidité : citrates de sodium et acide citrique.
FAQ
Which is healthier: Yaourt nature or Fromage frais mandarine citron vert?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 53 kcal versus 128 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 6.7 g versus 12 g per 100 g.