Fromage Frais Malo 40% 500g vs Yaourt nature
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage Frais Malo 40% 500g | Yaourt nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 53 kcal |
| Fat | 7.8 g | 1 g |
| Saturated fat | 5.4 g | 0.6 g |
| Sugars | 3.7 g | 6.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 5.8 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 48% fewer calories (53 kcal vs 101 kcal).
- Yaourt nature has 87% less fat (1 g vs 7.8 g).
- Yaourt nature has 89% less saturated fat (0.6 g vs 5.4 g).
- Fromage Frais Malo 40% 500g has 45% less sugar (3.7 g vs 6.7 g).
- Fromage Frais Malo 40% 500g has 26% more protein (5.8 g vs 4.3 g).
- Yaourt nature has the better Nutri-Score.
- Yaourt nature is less processed (lower NOVA group).
Ingredients
Fromage Frais Malo 40% 500g
Lait entier pasteurisé, lait écrémé pasteurisé, conservateur : sorbate de sodium, présure, ferments lactiques
Yaourt nature
Lait partiellement écrémé pasteurisé, lait concentré écrémé, ferments lactiques, Origine du lait: France.
FAQ
Which is healthier: Fromage Frais Malo 40% 500g or Yaourt nature?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 53 kcal versus 101 kcal per 100 g.
Which has less sugar?
Fromage Frais Malo 40% 500g has less sugar: 3.7 g versus 6.7 g per 100 g.