Fromage frais aux fruits 40% vs Yaourt nature
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fromage frais aux fruits 40% | Yaourt nature |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 127 kcal | 53 kcal |
| Fat | 5.7 g | 1 g |
| Saturated fat | 4 g | 0.6 g |
| Sugars | 14 g | 6.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.9 g | 4.3 g |
| Additives | 6 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 58% fewer calories (53 kcal vs 127 kcal).
- Yaourt nature has 82% less fat (1 g vs 5.7 g).
- Yaourt nature has 85% less saturated fat (0.6 g vs 4 g).
- Yaourt nature has 52% less sugar (6.7 g vs 14 g).
- Fromage frais aux fruits 40% has 12% more protein (4.9 g vs 4.3 g).
- Yaourt nature has the better Nutri-Score.
- Yaourt nature is less processed (lower NOVA group).
Ingredients
Fromage frais aux fruits 40%
Fromage frais (85%), sucre (8,7%), fruits (abricot: 5,4% ou framboise:5,3% ou fraise: 5% ou pêche: 3,7% groseille : 1,7%), sirop de glucose fructose, épaississants: pectines, gomme guar (fraise) et gomme xanthane, concentré de jus de sureau (fraise et framboise), conservateur: sorbate de potassium, arômes, colorant: extrait de paprika (fraise et abricot), correcteur d'acidité: acide citrique. Origine du lait : France.
Yaourt nature
Lait partiellement écrémé pasteurisé, lait concentré écrémé, ferments lactiques, Origine du lait: France.
FAQ
Which is healthier: Fromage frais aux fruits 40% or Yaourt nature?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 53 kcal versus 127 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 6.7 g versus 14 g per 100 g.