Yaourt nature vs Fromage Frais Malo au citron
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt nature | Fromage Frais Malo au citron |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 53 kcal | 128 kcal |
| Fat | 1 g | 6.5 g |
| Saturated fat | 0.6 g | 4.1 g |
| Sugars | 6.7 g | 11 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.3 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 59% fewer calories (53 kcal vs 128 kcal).
- Yaourt nature has 85% less fat (1 g vs 6.5 g).
- Yaourt nature has 85% less saturated fat (0.6 g vs 4.1 g).
- Yaourt nature has 39% less sugar (6.7 g vs 11 g).
- Fromage Frais Malo au citron has 19% more protein (5.3 g vs 4.3 g).
- Yaourt nature has the better Nutri-Score.
- Yaourt nature is less processed (lower NOVA group).
Ingredients
Yaourt nature
Lait partiellement écrémé pasteurisé, lait concentré écrémé, ferments lactiques, Origine du lait: France.
Fromage Frais Malo au citron
Fromage frais à 7% de matières grasses (86%), sucre (8,2%), jus de citron de Sicile (4%), amidon de maïs, arôme naturel de citron, consrevateur : sorbate de potassium. Origine du lait : France
FAQ
Which is healthier: Yaourt nature or Fromage Frais Malo au citron?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 53 kcal versus 128 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 6.7 g versus 11 g per 100 g.