Yaourt myrtille vs Yogur Proteínas Arándanos 0%
Overall, Yaourt myrtille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Yaourt myrtille
Yogur Proteínas Arándanos 0%
Nutrition per 100 g
| Nutrient | Yaourt myrtille | Yogur Proteínas Arándanos 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 53 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 0.2 g |
| Protein | 3.2 g | 8.3 g |
| Additives | 7 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt myrtille has 21% fewer calories (42 kcal vs 53 kcal).
- Yaourt myrtille has 80% less fat (0.1 g vs 0.5 g).
- Yaourt myrtille has 90% more fiber (1.7 g vs 0.2 g).
- Yogur Proteínas Arándanos 0% has 61% more protein (8.3 g vs 3.2 g).
Ingredients
Yaourt myrtille
Lait écrémé de vache fermenté, traité thermiquement, eau, myrtille (6%), oligofructoses ( fibres alimentaires), épaississants: amidon modifié, pectine, agar-agar, protéines de lait, arôme artificiel, colorant E163, édulcorants : acésulfame K, aspartame. Lait écrémé de vache fermenté traité thermiquement, eau, myrtilles 6%, oligofructose, additifs alimentaires: épaississants: SIN1422/E1422, pectine, agar-agar, édulcorants: acésulfame K, aspartame, colorants SIN163/E163, protéines de lait, arôme myrtille artificiel.
Yogur Proteínas Arándanos 0%
Leche desnatada, arándano 7,5%, agua, fructosa, almidón modificado, aromas, espesante (pectinas), edulcorantes (acesulfame potásico, sucralosa), colorante (antocianina), fermentos _lácticos_,
FAQ
Which is healthier: Yaourt myrtille or Yogur Proteínas Arándanos 0%?
Overall, Yaourt myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt myrtille has fewer calories: 42 kcal versus 53 kcal per 100 g.
Which has less sugar?
Yaourt myrtille has less sugar: 4.6 g versus 4.6 g per 100 g.