Yaos Yaourt à la Grecque Nature vs Yaourt Grec 10%MG
Overall, Yaos Yaourt à la Grecque Nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yaos Yaourt à la Grecque Nat... | Yaourt Grec 10%MG |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 98 kcal | 134 kcal |
| Fat | 7.9 g | 10 g |
| Saturated fat | 5.3 g | 6.5 g |
| Sugars | 3.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaos Yaourt à la Grecque Nature has 27% fewer calories (98 kcal vs 134 kcal).
- Yaos Yaourt à la Grecque Nature has 21% less fat (7.9 g vs 10 g).
- Yaos Yaourt à la Grecque Nature has 18% less saturated fat (5.3 g vs 6.5 g).
- Yaourt Grec 10%MG has 52% more protein (6.5 g vs 3.1 g).
- Yaourt Grec 10%MG is less processed (lower NOVA group).
Ingredients
Yaos Yaourt à la Grecque Nature
Lait entier (83,1%), crème (12,0%) (lait), poudre de lait écrémé, ferments lactiques. Fabriqué en France avec du lait français.
Yaourt Grec 10%MG
Lait de vache, crème de lait, ferments lactiques.
FAQ
Which is healthier: Yaos Yaourt à la Grecque Nature or Yaourt Grec 10%MG?
Overall, Yaos Yaourt à la Grecque Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaos Yaourt à la Grecque Nature has fewer calories: 98 kcal versus 134 kcal per 100 g.
Which has less sugar?
Yaos Yaourt à la Grecque Nature has less sugar: 3.5 g versus 3.8 g per 100 g.