Yakitori vs 4 Coquilles aux Noix de Saint-Jacques
Overall, 4 Coquilles aux Noix de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yakitori | 4 Coquilles aux Noix de Sain... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 133 kcal |
| Fat | 2.7 g | 8.2 g |
| Saturated fat | 0.7 g | 5.9 g |
| Sugars | 10 g | 2.6 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 21 g | 8.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Coquilles aux Noix de Saint-Jacques has 16% fewer calories (133 kcal vs 158 kcal).
- Yakitori has 67% less fat (2.7 g vs 8.2 g).
- Yakitori has 88% less saturated fat (0.7 g vs 5.9 g).
- 4 Coquilles aux Noix de Saint-Jacques has 74% less sugar (2.6 g vs 10 g).
- 4 Coquilles aux Noix de Saint-Jacques has 56% less salt (0.7 g vs 1.6 g).
- 4 Coquilles aux Noix de Saint-Jacques has 44% more fiber (0.9 g vs 0.5 g).
- Yakitori has 58% more protein (21 g vs 8.9 g).
- 4 Coquilles aux Noix de Saint-Jacques has the better Nutri-Score.
- 4 Coquilles aux Noix de Saint-Jacques is less processed (lower NOVA group).
- Only Yakitori lists: Soybeans.
- Only 4 Coquilles aux Noix de Saint-Jacques lists: Milk, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Yakitori
Viande de poulet (Thailande)* 59,2%, eau, sauce _soja_ [eau, graine de _soja_, blé (_gluten_), sel, levure], sucre de canne 4,7%, sirop de fructose de tapioca, amidons transformés de tapioca, sauce mirin (sirop de glucose de tapioca, riz, eau, alcool), sirop de glucose de tapioca, dextrose de tapioca et/ou de maïs, sel, colorants (caramel ordinaire en poudre, extrait de paprika), amidon de pomme de terre, piment 0,01%. *Issue d'animaux nés, élevés, abattus en thaïlande
4 Coquilles aux Noix de Saint-Jacques
Noix de Saint-Jacques 3 5% (Zygochlamys patagonica, Argentine et/ou Chlamys opercularis, Iles Féroé ; mollusques), eau, oignon 14,3%, crème fraîche légère liquide (lait) 11,2%, Muscadet 8,5% (sulfites), beurre (lait), échalote, lait écrémé en poudre, farine de blé (gluten), amidon de maïs, sel, persil, blanc d'oeuf en poudre issu de poule élevée en plein air, poivre, chapelure (farine de pois, piment doux).
FAQ
Which is healthier: Yakitori or 4 Coquilles aux Noix de Saint-Jacques?
Overall, 4 Coquilles aux Noix de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Coquilles aux Noix de Saint-Jacques has fewer calories: 133 kcal versus 158 kcal per 100 g.
Which has less sugar?
4 Coquilles aux Noix de Saint-Jacques has less sugar: 2.6 g versus 10 g per 100 g.