Yakitori vs 2 Tartares de Saint-Jacques
Overall, 2 Tartares de Saint-Jacques has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yakitori | 2 Tartares de Saint-Jacques |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 172 kcal |
| Fat | 2.7 g | 13 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 10 g | 5.3 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0.5 g | 2.8 g |
| Protein | 21 g | 6.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Celery, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori has 79% less fat (2.7 g vs 13 g).
- Yakitori has 67% less saturated fat (0.7 g vs 2.1 g).
- 2 Tartares de Saint-Jacques has 47% less sugar (5.3 g vs 10 g).
- 2 Tartares de Saint-Jacques has 64% less salt (0.6 g vs 1.6 g).
- 2 Tartares de Saint-Jacques has 82% more fiber (2.8 g vs 0.5 g).
- Yakitori has 71% more protein (21 g vs 6.1 g).
- 2 Tartares de Saint-Jacques has the better Nutri-Score.
- 2 Tartares de Saint-Jacques is less processed (lower NOVA group).
- Only Yakitori lists: Gluten, Soybeans.
- Only 2 Tartares de Saint-Jacques lists: Celery, Molluscs.
Ingredients
Yakitori
Viande de poulet (Thailande)* 59,2%, eau, sauce _soja_ [eau, graine de _soja_, blé (_gluten_), sel, levure], sucre de canne 4,7%, sirop de fructose de tapioca, amidons transformés de tapioca, sauce mirin (sirop de glucose de tapioca, riz, eau, alcool), sirop de glucose de tapioca, dextrose de tapioca et/ou de maïs, sel, colorants (caramel ordinaire en poudre, extrait de paprika), amidon de pomme de terre, piment 0,01%. *Issue d'animaux nés, élevés, abattus en thaïlande
2 Tartares de Saint-Jacques
Tartare de Saint-Jacques aux tomates confites et basilic 85,7 % : noix de Saint-Jacques 32,7 % (Zygochlamys patagonica, Argentine, Uruguay, Aequipecten opercularis, France, Irlande), tomate confite 21,4 % (tomate semi-séchée 19,6 %, huile de tournesol, origan, sel, ail), tomate pelée 17,3 %, jus de légumes (eau, céleri, tomate, carotte, champignon de Paris, poireau, thym, laurier, baies de genièvre, oignon, huile d'olive vierge extra, huile de pépin de raisin, échalote, basilic 2,2 %, persil, amidon de riz, jus de citron, cerfeuil, ail, sel, sucre, fleur de sel, poivres, piment du pays basque, coriandre, curry (contient : curcuma). Vinaigrette à l'huile d'olive et au basilic 14,3 % : huile d'olive vierge extra 67,9 %, échalote, vinaigre de cidre, basilic 3,8 %, persil, fleur de sel, poivres.
FAQ
Which is healthier: Yakitori or 2 Tartares de Saint-Jacques?
Overall, 2 Tartares de Saint-Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori has fewer calories: 158 kcal versus 172 kcal per 100 g.
Which has less sugar?
2 Tartares de Saint-Jacques has less sugar: 5.3 g versus 10 g per 100 g.