Yakitori vs 10 Mini cheeseburgers
Overall, Yakitori has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yakitori | 10 Mini cheeseburgers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 251 kcal |
| Fat | 2.7 g | 9.3 g |
| Saturated fat | 0.7 g | 4.5 g |
| Sugars | 10 g | 6.9 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 21 g | 15 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakitori has 37% fewer calories (158 kcal vs 251 kcal).
- Yakitori has 71% less fat (2.7 g vs 9.3 g).
- Yakitori has 84% less saturated fat (0.7 g vs 4.5 g).
- 10 Mini cheeseburgers has 31% less sugar (6.9 g vs 10 g).
- 10 Mini cheeseburgers has 31% less salt (1.1 g vs 1.6 g).
- 10 Mini cheeseburgers has 58% more fiber (1.2 g vs 0.5 g).
- Yakitori has 29% more protein (21 g vs 15 g).
- Only Yakitori lists: Soybeans.
- Only 10 Mini cheeseburgers lists: Celery, Eggs, Milk, Mustard, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Yakitori
Viande de poulet (Thailande)* 59,2%, eau, sauce _soja_ [eau, graine de _soja_, blé (_gluten_), sel, levure], sucre de canne 4,7%, sirop de fructose de tapioca, amidons transformés de tapioca, sauce mirin (sirop de glucose de tapioca, riz, eau, alcool), sirop de glucose de tapioca, dextrose de tapioca et/ou de maïs, sel, colorants (caramel ordinaire en poudre, extrait de paprika), amidon de pomme de terre, piment 0,01%. *Issue d'animaux nés, élevés, abattus en thaïlande
10 Mini cheeseburgers
Préparation de viande bovine assaisonnée cuite (viande bovine (origine France*) 30,5%, oignon frit (oignon, huile de tournesol), sel, poivre), farine de BLE (GLUTEN) 21,1%, ketchup 15,1% (tomates, vinaigre, sucre, sel, extrait d'épices et de plantes aromatiques (contient CELERI), épice), eau, cheddar fondu 10,9% (cheddar et autres fromages (LAIT), protéines de LAIT, beurre (LAIT), eau, épaississants (gomme de caroube, gomme xanthane), colorant (extrait de paprika)), sauce mayonnaise (eau, huile de colza, jaune d'OEUF issu de poules élevées en plein air (liquide, pasteurisé), MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), amidon de maïs, vinaigre d'alcool, sel, épaississant (gomme xanthane), jus de citron concentré, épices), sucre, graine de lin jaune 1,4%, améliorant de boulangerie (farine de BLÉ (GLUTEN), farine de fève, acérola en poudre), levure, huile de colza, sel. Peut contenir des traces de: crustacés, poissons, fruits à coque, sésame.
FAQ
Which is healthier: Yakitori or 10 Mini cheeseburgers?
Overall, Yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakitori has fewer calories: 158 kcal versus 251 kcal per 100 g.
Which has less sugar?
10 Mini cheeseburgers has less sugar: 6.9 g versus 10 g per 100 g.