2 Tartares de Saint-Jacques vs 4 Coquilles aux Noix de Saint-Jacques
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 2 Tartares de Saint-Jacques | 4 Coquilles aux Noix de Sain... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 133 kcal |
| Fat | 13 g | 8.2 g |
| Saturated fat | 2.1 g | 5.9 g |
| Sugars | 5.3 g | 2.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.8 g | 0.9 g |
| Protein | 6.1 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Molluscs | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Coquilles aux Noix de Saint-Jacques has 23% fewer calories (133 kcal vs 172 kcal).
- 4 Coquilles aux Noix de Saint-Jacques has 37% less fat (8.2 g vs 13 g).
- 2 Tartares de Saint-Jacques has 64% less saturated fat (2.1 g vs 5.9 g).
- 4 Coquilles aux Noix de Saint-Jacques has 51% less sugar (2.6 g vs 5.3 g).
- 2 Tartares de Saint-Jacques has 68% more fiber (2.8 g vs 0.9 g).
- 4 Coquilles aux Noix de Saint-Jacques has 31% more protein (8.9 g vs 6.1 g).
- 2 Tartares de Saint-Jacques has the better Nutri-Score.
- Only 2 Tartares de Saint-Jacques lists: Celery.
- Only 4 Coquilles aux Noix de Saint-Jacques lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
2 Tartares de Saint-Jacques
Tartare de Saint-Jacques aux tomates confites et basilic 85,7 % : noix de Saint-Jacques 32,7 % (Zygochlamys patagonica, Argentine, Uruguay, Aequipecten opercularis, France, Irlande), tomate confite 21,4 % (tomate semi-séchée 19,6 %, huile de tournesol, origan, sel, ail), tomate pelée 17,3 %, jus de légumes (eau, céleri, tomate, carotte, champignon de Paris, poireau, thym, laurier, baies de genièvre, oignon, huile d'olive vierge extra, huile de pépin de raisin, échalote, basilic 2,2 %, persil, amidon de riz, jus de citron, cerfeuil, ail, sel, sucre, fleur de sel, poivres, piment du pays basque, coriandre, curry (contient : curcuma). Vinaigrette à l'huile d'olive et au basilic 14,3 % : huile d'olive vierge extra 67,9 %, échalote, vinaigre de cidre, basilic 3,8 %, persil, fleur de sel, poivres.
4 Coquilles aux Noix de Saint-Jacques
Noix de Saint-Jacques 3 5% (Zygochlamys patagonica, Argentine et/ou Chlamys opercularis, Iles Féroé ; mollusques), eau, oignon 14,3%, crème fraîche légère liquide (lait) 11,2%, Muscadet 8,5% (sulfites), beurre (lait), échalote, lait écrémé en poudre, farine de blé (gluten), amidon de maïs, sel, persil, blanc d'oeuf en poudre issu de poule élevée en plein air, poivre, chapelure (farine de pois, piment doux).
FAQ
Which is healthier: 2 Tartares de Saint-Jacques or 4 Coquilles aux Noix de Saint-Jacques?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Coquilles aux Noix de Saint-Jacques has fewer calories: 133 kcal versus 172 kcal per 100 g.
Which has less sugar?
4 Coquilles aux Noix de Saint-Jacques has less sugar: 2.6 g versus 5.3 g per 100 g.