Wrap saumon vs Tramezzino Sapore di Mare
Overall, Wrap saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wrap saumon | Tramezzino Sapore di Mare |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 184 kcal | 307 kcal |
| Fat | 5.6 g | 20 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 2.7 g | 2.3 g |
| Salt | 1 g | 1 g |
| Protein | 9.9 g | 5.3 g |
| Additives | 3 | 7 |
| Allergens | Celery, Fish, Gluten, Mustard, Nuts, Soybeans | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap saumon has 40% fewer calories (184 kcal vs 307 kcal).
- Wrap saumon has 72% less fat (5.6 g vs 20 g).
- Wrap saumon has 23% less saturated fat (2 g vs 2.6 g).
- Tramezzino Sapore di Mare has 15% less sugar (2.3 g vs 2.7 g).
- Wrap saumon has 46% more protein (9.9 g vs 5.3 g).
- Wrap saumon is less processed (lower NOVA group).
- Only Wrap saumon lists: Celery, Nuts.
- Only Tramezzino Sapore di Mare lists: Crustaceans, Eggs, Milk.
Ingredients
Wrap saumon
Pain spécial garni de saur non de /A/GRÉDIENITS : Pain spécial de b/é (farine de BLÉ. carbonate de niacine, thiarxline) levure, sucre, sel], saurT10n fumé (20%ò (saumon (POISSON), sel), fèves de SOJA carotto (8,3%), froma e concombre (4,622), chou chinois (3,2%), coriandre, amiclon transformé, jus de citron, GRAINES DE SÉSANE noir, jus de citron vert à base de concentré, jeunes pousses d'épinard, aneth sel poivre, baies roses, conservateur disulfite de potassium, acidifiant acide ascorbique. Pour les allergènes g dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJusCULES et en GRAS Peut contenir des traces de fruits à coque, arachides, lupin, œuf, Cr Ustacéss mollusqUeS, céleri, moutarde. Ne Pas congeler.
Tramezzino Sapore di Mare
Pane tipo "0" con strutto (farina di grano tenero tipo "0" acqua, strutto 3%, latte scremato in polvere, sale, olio di oliva, farina di soia, destrosio, lievito, emulsionanti: E471, E472e), preparazione alimentare a base di surimi 33%[acqua, surimi 38% (polpa di pesce 91%, zucchero, stabilizzanti: E420, E450, E451), amido di patate, amido di frumento, olio di semi di girasole, amido di mais, zucchero, sale, aroma (contiene crostacei), albume d'uovo in polvere, colorante: estratto di paprika), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante gomma di xantano; aromi naturali (contiene senape), conservante: sorbato di potassio], rucola, spezie. Può contenere semi di sesamo, sedano, lupini.
FAQ
Which is healthier: Wrap saumon or Tramezzino Sapore di Mare?
Overall, Wrap saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap saumon has fewer calories: 184 kcal versus 307 kcal per 100 g.
Which has less sugar?
Tramezzino Sapore di Mare has less sugar: 2.3 g versus 2.7 g per 100 g.