Worcester Sauce vs Lea & Perrins
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Worcester Sauce | Lea & Perrins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 67 kcal | 96 kcal |
| Fat | 0.1 g | 2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12.5 g | 18 g |
| Salt | 3.9 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 2 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester Sauce has 30% fewer calories (67 kcal vs 96 kcal).
- Worcester Sauce has 95% less fat (0.1 g vs 2 g).
- Worcester Sauce has 31% less sugar (12.5 g vs 18 g).
- Lea & Perrins has 23% less salt (3 g vs 3.9 g).
- Lea & Perrins has 50% more protein (2 g vs 1 g).
- Only Worcester Sauce lists: Celery, Mustard, Soybeans.
- Only Lea & Perrins lists: Fish.
Ingredients
Worcester Sauce
Wasser, Malzessig (enthält Gerste), Zucker, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Mango Chutney (Zucker, Mango, Gewürze, Salz, Säuerungsmittel: Essigsäure), Speisesalz, Likörwein, Tomatenmark, Gewürze (enthalten Sellerie, Senf), Johannisbeersirup (Glukose-Fruktose-Sirup, roter Johannisbeersaft, Zucker), Farbstoff E150c, Aroma, Rum. Kann Spuren von Fisch erhalten.
Lea & Perrins
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
FAQ
Which is healthier: Worcester Sauce or Lea & Perrins?
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester Sauce has fewer calories: 67 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcester Sauce has less sugar: 12.5 g versus 18 g per 100 g.