Worcester Sauce vs Worcester Sauce
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Worcester Sauce | Worcester Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 147 kcal | 67 kcal |
| Fat | 3.3 g | 0.1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 26.7 g | 12.5 g |
| Salt | 3.4 g | 3.9 g |
| Fiber | 3.3 g | 0 g |
| Protein | 3.3 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Fish, Gluten | Celery, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester Sauce has 54% fewer calories (67 kcal vs 147 kcal).
- Worcester Sauce has 97% less fat (0.1 g vs 3.3 g).
- Worcester Sauce has 85% less saturated fat (0.1 g vs 0.7 g).
- Worcester Sauce has 53% less sugar (12.5 g vs 26.7 g).
- Worcester Sauce has 12% less salt (3.4 g vs 3.9 g).
- Worcester Sauce has 100% more fiber (3.3 g vs 0 g).
- Worcester Sauce has 70% more protein (3.3 g vs 1 g).
- Only Worcester Sauce lists: Fish.
- Only Worcester Sauce lists: Celery, Mustard, Soybeans.
Ingredients
Worcester Sauce
Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.
Worcester Sauce
Wasser, Malzessig (enthält Gerste), Zucker, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Mango Chutney (Zucker, Mango, Gewürze, Salz, Säuerungsmittel: Essigsäure), Speisesalz, Likörwein, Tomatenmark, Gewürze (enthalten Sellerie, Senf), Johannisbeersirup (Glukose-Fruktose-Sirup, roter Johannisbeersaft, Zucker), Farbstoff E150c, Aroma, Rum. Kann Spuren von Fisch erhalten.
FAQ
Which is healthier: Worcester Sauce or Worcester Sauce?
Overall, Worcester Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester Sauce has fewer calories: 67 kcal versus 147 kcal per 100 g.
Which has less sugar?
Worcester Sauce has less sugar: 12.5 g versus 26.7 g per 100 g.