Wokgroenten met chilipeper vs Salad south American style
Overall, Wokgroenten met chilipeper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Wokgroenten met chilipeper
Salad south American style
Nutrition per 100 g
| Nutrient | Wokgroenten met chilipeper | Salad south American style |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 29 kcal | 199 kcal |
| Fat | 0.5 g | 15.6 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.7 g | — |
| Protein | 1.5 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wokgroenten met chilipeper has 85% fewer calories (29 kcal vs 199 kcal).
- Wokgroenten met chilipeper has 97% less fat (0.5 g vs 15.6 g).
- Wokgroenten met chilipeper has 93% less saturated fat (0.1 g vs 1.5 g).
- Wokgroenten met chilipeper has 97% less salt (0 g vs 0.3 g).
- Salad south American style has 73% more protein (5.6 g vs 1.5 g).
- Wokgroenten met chilipeper has the better Nutri-Score.
Ingredients
Wokgroenten met chilipeper
witte kool 31%, prei 24%, groene paprika 21%, rode ui 21%, chilipeper 3,1%
Salad south American style
Not available.
FAQ
Which is healthier: Wokgroenten met chilipeper or Salad south American style?
Overall, Wokgroenten met chilipeper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wokgroenten met chilipeper has fewer calories: 29 kcal versus 199 kcal per 100 g.
Which has less sugar?
Salad south American style has less sugar: 3.3 g versus 3.6 g per 100 g.