Comparison
Włoszczyzna vs Suppengemüse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Włoszczyzna | Suppengemüse |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 352 kcal | 38 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.9 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 2.9 g |
| Protein | 10.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Celery, Seler | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suppengemüse has 89% fewer calories (38 kcal vs 352 kcal).
- Suppengemüse has 68% less fat (0.3 g vs 0.9 g).
- Włoszczyzna has 80% less sugar (0.9 g vs 4.6 g).
- Włoszczyzna has 89% more protein (10.3 g vs 1.2 g).
- Only Włoszczyzna lists: Seler.
Ingredients
Włoszczyzna
Marchew, _Seler_, Pietruszka, Por.
Suppengemüse
Karotten, Lauch, Sellerie, Petersilie
FAQ
Which is healthier: Włoszczyzna or Suppengemüse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suppengemüse has fewer calories: 38 kcal versus 352 kcal per 100 g.
Which has less sugar?
Włoszczyzna has less sugar: 0.9 g versus 4.6 g per 100 g.