Wild Tuna & Red Bean Salad vs Piselli e tonno
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | Piselli e tonno |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 181 kcal | 205 kcal |
| Fat | 7.5 g | 17 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 5 g | — |
| Protein | 10 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Tuna & Red Bean Salad has 12% fewer calories (181 kcal vs 205 kcal).
- Wild Tuna & Red Bean Salad has 56% less fat (7.5 g vs 17 g).
- Wild Tuna & Red Bean Salad has 41% less saturated fat (0.9 g vs 1.6 g).
- Piselli e tonno has 24% less sugar (1.9 g vs 2.5 g).
- Wild Tuna & Red Bean Salad has 28% less salt (1.2 g vs 1.7 g).
- Wild Tuna & Red Bean Salad has 17% more protein (10 g vs 8.3 g).
- Wild Tuna & Red Bean Salad has the better Nutri-Score.
- Only Wild Tuna & Red Bean Salad lists: Fish.
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
Piselli e tonno
Not available.
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or Piselli e tonno?
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Tuna & Red Bean Salad has fewer calories: 181 kcal versus 205 kcal per 100 g.
Which has less sugar?
Piselli e tonno has less sugar: 1.9 g versus 2.5 g per 100 g.