Wild Soul Bar Maní vs Wild Soul Bar Manzana y Canela
Overall, Wild Soul Bar Manzana y Canela has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Wild Soul Bar Maní
Wild Soul Bar Manzana y Canela
Nutrition per 100 g
| Nutrient | Wild Soul Bar Maní | Wild Soul Bar Manzana y Cane... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 418 kcal | 347 kcal |
| Fat | 20.1 g | 8.2 g |
| Saturated fat | 3.9 g | 0.8 g |
| Sugars | 34 g | 44 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 8 g |
| Protein | 13.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Soul Bar Manzana y Canela has 17% fewer calories (347 kcal vs 418 kcal).
- Wild Soul Bar Manzana y Canela has 59% less fat (8.2 g vs 20.1 g).
- Wild Soul Bar Manzana y Canela has 79% less saturated fat (0.8 g vs 3.9 g).
- Wild Soul Bar Maní has 23% less sugar (34 g vs 44 g).
- Wild Soul Bar Manzana y Canela has 100% more fiber (8 g vs 0 g).
- Wild Soul Bar Maní has 41% more protein (13.5 g vs 8 g).
- Wild Soul Bar Manzana y Canela is less processed (lower NOVA group).
- Only Wild Soul Bar Maní lists: Peanuts.
- Only Wild Soul Bar Manzana y Canela lists: Nuts.
Ingredients
Wild Soul Bar Maní
Pasta de dátiles (55%), maní picado (44.9%), sal de mar (0.1%).
Wild Soul Bar Manzana y Canela
Pasta de dátiles (50%), avena laminada (26.3%), almendras picadas (10.2%), harina de avena (10%), manzana en polvo (3%), canela en polvo (0.5%).
FAQ
Which is healthier: Wild Soul Bar Maní or Wild Soul Bar Manzana y Canela?
Overall, Wild Soul Bar Manzana y Canela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Soul Bar Manzana y Canela has fewer calories: 347 kcal versus 418 kcal per 100 g.
Which has less sugar?
Wild Soul Bar Maní has less sugar: 34 g versus 44 g per 100 g.