Wild Soul Bar Maní vs Cereal Bar Golden Cereal
Overall, Wild Soul Bar Maní has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wild Soul Bar Maní | Cereal Bar Golden Cereal |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 418 kcal | 383 kcal |
| Fat | 20.1 g | 8.4 g |
| Saturated fat | 3.9 g | 3.9 g |
| Sugars | 34 g | 39.8 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 13.5 g | 4.4 g |
| Additives | 0 | 7 |
| Allergens | Peanuts | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal Bar Golden Cereal has 58% less fat (8.4 g vs 20.1 g).
- Wild Soul Bar Maní has 15% less sugar (34 g vs 39.8 g).
- Wild Soul Bar Maní has 67% more protein (13.5 g vs 4.4 g).
- Wild Soul Bar Maní has the better Nutri-Score.
- Wild Soul Bar Maní is less processed (lower NOVA group).
- Only Cereal Bar Golden Cereal lists: Gluten, Milk, Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Wild Soul Bar Maní
Pasta de dátiles (55%), maní picado (44.9%), sal de mar (0.1%).
Cereal Bar Golden Cereal
Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower and Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated and Interesterified Palm, Fractionated Palm Kernel and Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, BHT Antioxidant, Artificial Flavors, PGPR Emulsifier (L.N.S.:476), Citric Acid. Contains: Gluten, Milk and Soybean. "Manufactured on the same equipment that also processes eggs, soybean, milk, peanuts, almonds, nuts and derived products, sesame, sulphites and cereals containing gluten".
FAQ
Which is healthier: Wild Soul Bar Maní or Cereal Bar Golden Cereal?
Overall, Wild Soul Bar Maní has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal Bar Golden Cereal has fewer calories: 383 kcal versus 418 kcal per 100 g.
Which has less sugar?
Wild Soul Bar Maní has less sugar: 34 g versus 39.8 g per 100 g.