WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Chocolate dipped Almonds
Neither product is clearly better overall — it depends on what matters most to you.
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Chocolate dipped Almonds
Nutrition per 100 g
| Nutrient | WILD MACKEREL Skinless & Bon... | Chocolate dipped Almonds |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 564 kcal | 585 kcal |
| Fat | 35.7 g | 47.2 g |
| Saturated fat | 12.5 g | 14.8 g |
| Sugars | 14.3 g | 17.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 17.9 g | 11.6 g |
| Protein | 14.3 g | 14 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 24% less fat (35.7 g vs 47.2 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 16% less saturated fat (12.5 g vs 14.8 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 18% less sugar (14.3 g vs 17.5 g).
- Chocolate dipped Almonds has 62% less salt (0.2 g vs 0.6 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 35% more fiber (17.9 g vs 11.6 g).
- Chocolate dipped Almonds has the better Nutri-Score.
- Chocolate dipped Almonds is less processed (lower NOVA group).
- Only WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil lists: Milk, Soybeans.
Ingredients
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
Chocolate dipped Almonds
Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt. Dark chocolate contains 65% cacao solids minimum.
FAQ
Which is healthier: WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil or Chocolate dipped Almonds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 564 kcal versus 585 kcal per 100 g.
Which has less sugar?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 14.3 g versus 17.5 g per 100 g.