WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Salted caramel milk chocolate almonds
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Salted caramel milk chocolate almonds
Nutrition per 100 g
| Nutrient | WILD MACKEREL Skinless & Bon... | Salted caramel milk chocolat... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 564 kcal | 566 kcal |
| Fat | 35.7 g | 37 g |
| Saturated fat | 12.5 g | 14 g |
| Sugars | 14.3 g | 39 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 17.9 g | 5.4 g |
| Protein | 14.3 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 11% less saturated fat (12.5 g vs 14 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 63% less sugar (14.3 g vs 39 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 70% more fiber (17.9 g vs 5.4 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 23% more protein (14.3 g vs 11 g).
- Only WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil lists: Milk, Nuts, Soybeans.
Ingredients
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
Salted caramel milk chocolate almonds
Not available.
FAQ
Which is healthier: WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil or Salted caramel milk chocolate almonds?
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 564 kcal versus 566 kcal per 100 g.
Which has less sugar?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 14.3 g versus 39 g per 100 g.