WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Almendra chocolate negro
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almendra chocolate negro
Nutrition per 100 g
| Nutrient | WILD MACKEREL Skinless & Bon... | Almendra chocolate negro |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 564 kcal | 551 kcal |
| Fat | 35.7 g | 35 g |
| Saturated fat | 12.5 g | 16 g |
| Sugars | 14.3 g | 44 g |
| Salt | 0.6 g | 0 g |
| Fiber | 17.9 g | 7.1 g |
| Protein | 14.3 g | 9.4 g |
| Additives | 4 | 5 |
| Allergens | Milk, Nuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 22% less saturated fat (12.5 g vs 16 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 68% less sugar (14.3 g vs 44 g).
- Almendra chocolate negro has no salt, while WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 0.6 g.
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 60% more fiber (17.9 g vs 7.1 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 34% more protein (14.3 g vs 9.4 g).
- Only WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil lists: Milk.
Ingredients
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
Almendra chocolate negro
Chocolate negro 66% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitinas (_soja_)), aroma de vainilla), _almendra_ 22%, azúcar, agente de recubrimiento (E904), jarabe de glucosa, estabilizante (E414), acidulante (E330), conservador (E202).
FAQ
Which is healthier: WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil or Almendra chocolate negro?
Overall, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendra chocolate negro has fewer calories: 551 kcal versus 564 kcal per 100 g.
Which has less sugar?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 14.3 g versus 44 g per 100 g.