Slightly Coated Dark Chocolate Almonds vs WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Overall, Slightly Coated Dark Chocolate Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Slightly Coated Dark Chocolate Almonds
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Nutrition per 100 g
| Nutrient | Slightly Coated Dark Chocola... | WILD MACKEREL Skinless & Bon... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 564 kcal |
| Fat | 46.4 g | 35.7 g |
| Saturated fat | 7.1 g | 12.5 g |
| Sugars | 14.3 g | 14.3 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 10.7 g | 17.9 g |
| Protein | 17.9 g | 14.3 g |
| Additives | 3 | 4 |
| Allergens | Milk, Nuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 23% less fat (35.7 g vs 46.4 g).
- Slightly Coated Dark Chocolate Almonds has 43% less saturated fat (7.1 g vs 12.5 g).
- WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil has 40% more fiber (17.9 g vs 10.7 g).
- Slightly Coated Dark Chocolate Almonds has 20% more protein (17.9 g vs 14.3 g).
- Slightly Coated Dark Chocolate Almonds has the better Nutri-Score.
Ingredients
Slightly Coated Dark Chocolate Almonds
ALMONDS, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]). COCOA POWDER, NONFAT DRY MILK, SEA SALT, MAPLE SUGAR.
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
FAQ
Which is healthier: Slightly Coated Dark Chocolate Almonds or WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Overall, Slightly Coated Dark Chocolate Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Slightly Coated Dark Chocolate Almonds has fewer calories: 536 kcal versus 564 kcal per 100 g.
Which has less sugar?
Slightly Coated Dark Chocolate Almonds has less sugar: 14.3 g versus 14.3 g per 100 g.