Comparison

Wild Elite Pure Tuna vs Morceau de thon Listao

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Wild Elite Pure Tuna

Wild Elite Pure Tuna

Safe Catch · 5 oz
a NOVA 1
Morceau de thon Listao

Morceau de thon Listao

Prix Mini · 185 g
a NOVA 3

Nutrition per 100 g

NutrientWild Elite Pure TunaMorceau de thon Listao
Nutri-Score a a
NOVA group 1 3
Calories 113 kcal 107 kcal
Fat 0 g 0.8 g
Saturated fat 0 g 0.3 g
Sugars 0 g 0.5 g
Salt 0.6 g 1 g
Fiber 0 g 0.5 g
Protein 28.2 g 25 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wild Elite Pure Tuna has no fat, while Morceau de thon Listao has 0.8 g.
  • Wild Elite Pure Tuna has no saturated fat, while Morceau de thon Listao has 0.3 g.
  • Wild Elite Pure Tuna has no sugar, while Morceau de thon Listao has 0.5 g.
  • Wild Elite Pure Tuna has 38% less salt (0.6 g vs 1 g).
  • Morceau de thon Listao has 100% more fiber (0.5 g vs 0 g).
  • Wild Elite Pure Tuna has 11% more protein (28.2 g vs 25 g).
  • Wild Elite Pure Tuna is less processed (lower NOVA group).

Ingredients

Wild Elite Pure Tuna

Skipjack _Tuna_ (Katsuwonus pelamis)

Morceau de thon Listao

Thon listao (Katsuwonus pelamis) 70.3%, eau, sel.

FAQ

Which is healthier: Wild Elite Pure Tuna or Morceau de thon Listao?

Overall, Wild Elite Pure Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Morceau de thon Listao has fewer calories: 107 kcal versus 113 kcal per 100 g.

Which has less sugar?

Wild Elite Pure Tuna has less sugar: 0 g versus 0.5 g per 100 g.

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