Filets de maquereaux à l'huile d'olive vierge extra bio vs Morceau de thon Listao
Overall, Morceau de thon Listao has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de maquereaux à l'huile d'olive vierge extra bio
Morceau de thon Listao
Nutrition per 100 g
| Nutrient | Filets de maquereaux à l'hui... | Morceau de thon Listao |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 107 kcal |
| Fat | 19 g | 0.8 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceau de thon Listao has 58% fewer calories (107 kcal vs 255 kcal).
- Morceau de thon Listao has 96% less fat (0.8 g vs 19 g).
- Morceau de thon Listao has 93% less saturated fat (0.3 g vs 4 g).
- Filets de maquereaux à l'huile d'olive vierge extra bio has no sugar, while Morceau de thon Listao has 0.5 g.
- Morceau de thon Listao has 100% more fiber (0.5 g vs 0 g).
- Morceau de thon Listao has 16% more protein (25 g vs 21 g).
- Morceau de thon Listao has the better Nutri-Score.
Ingredients
Filets de maquereaux à l'huile d'olive vierge extra bio
Filets de maquereaux (Scomber scombrus) 55%, huile d'olive vierge extra*, sel. *44% des ingrédients d'origine agricole sont issus de l'Agriculture Biologique. Fabrication certifiée par FR-BIO-10 et distribution certifiée par FR-BIO-01.
Morceau de thon Listao
Thon listao (Katsuwonus pelamis) 70.3%, eau, sel.
FAQ
Which is healthier: Filets de maquereaux à l'huile d'olive vierge extra bio or Morceau de thon Listao?
Overall, Morceau de thon Listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceau de thon Listao has fewer calories: 107 kcal versus 255 kcal per 100 g.
Which has less sugar?
Filets de maquereaux à l'huile d'olive vierge extra bio has less sugar: 0 g versus 0.5 g per 100 g.