Wild cranberry sauce vs Cranberry sauce
Overall, Wild cranberry sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wild cranberry sauce | Cranberry sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 193 kcal | 195 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 47 g | 43.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2 g | 0.7 g |
| Protein | 0.3 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild cranberry sauce has no fat, while Cranberry sauce has 0.5 g.
- Wild cranberry sauce has 65% more fiber (2 g vs 0.7 g).
Ingredients
Wild cranberry sauce
cranberries (49%) sugar, water , cornflour, cranberry juice from concentrate, elderberry extract
Cranberry sauce
Not available.
FAQ
Which is healthier: Wild cranberry sauce or Cranberry sauce?
Overall, Wild cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild cranberry sauce has fewer calories: 193 kcal versus 195 kcal per 100 g.
Which has less sugar?
Cranberry sauce has less sugar: 43.2 g versus 47 g per 100 g.