Whole Cranberry Sauce vs Wild cranberry sauce
Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Cranberry Sauce | Wild cranberry sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 193 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 33 g | 47 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Cranberry Sauce has 21% fewer calories (152 kcal vs 193 kcal).
- Wild cranberry sauce has no fat, while Whole Cranberry Sauce has 0.5 g.
- Whole Cranberry Sauce has 30% less sugar (33 g vs 47 g).
- Whole Cranberry Sauce has the better Nutri-Score.
Ingredients
Whole Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water.
Wild cranberry sauce
cranberries (49%) sugar, water , cornflour, cranberry juice from concentrate, elderberry extract
FAQ
Which is healthier: Whole Cranberry Sauce or Wild cranberry sauce?
Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Cranberry Sauce has fewer calories: 152 kcal versus 193 kcal per 100 g.
Which has less sugar?
Whole Cranberry Sauce has less sugar: 33 g versus 47 g per 100 g.