Comparison

Whole Cranberry Sauce vs Smooth Cranberry Sauce

Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Whole Cranberry Sauce

Whole Cranberry Sauce

Ocean Spray
c NOVA 3
Smooth Cranberry Sauce

Smooth Cranberry Sauce

Ocean Spray · 200 g
c NOVA 3

Nutrition per 100 g

NutrientWhole Cranberry SauceSmooth Cranberry Sauce
Nutri-Score c c
NOVA group 3 3
Calories 152 kcal 150 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 33 g 33 g
Salt 0 g 0 g
Fiber 2.3 g 0.5 g
Protein 0.5 g 0.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Cranberry Sauce has 78% more fiber (2.3 g vs 0.5 g).

Ingredients

Whole Cranberry Sauce

Sugar, Cranberries (30%), Cranberry Purée (15%), Water.

Smooth Cranberry Sauce

cranberry purée (45%), sugar, water

FAQ

Which is healthier: Whole Cranberry Sauce or Smooth Cranberry Sauce?

Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smooth Cranberry Sauce has fewer calories: 150 kcal versus 152 kcal per 100 g.

Which has less sugar?

Whole Cranberry Sauce has less sugar: 33 g versus 33 g per 100 g.

More comparisons

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