Comparison

Whole Cranberry Sauce vs Smooth cranberry sauce

Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Whole Cranberry Sauce

Whole Cranberry Sauce

Ocean Spray
c NOVA 3
Smooth cranberry sauce

Smooth cranberry sauce

Bramwells
c NOVA 3

Nutrition per 100 g

NutrientWhole Cranberry SauceSmooth cranberry sauce
Nutri-Score c c
NOVA group 3 3
Calories 152 kcal 148 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 33 g 36 g
Salt 0 g 0 g
Fiber 2.3 g 0.9 g
Protein 0.5 g 0.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole Cranberry Sauce has 60% more fiber (2.3 g vs 0.9 g).

Ingredients

Whole Cranberry Sauce

Sugar, Cranberries (30%), Cranberry Purée (15%), Water.

Smooth cranberry sauce

Cranberry Purée (45%), Sugar, Water.

FAQ

Which is healthier: Whole Cranberry Sauce or Smooth cranberry sauce?

Overall, Whole Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smooth cranberry sauce has fewer calories: 148 kcal versus 152 kcal per 100 g.

Which has less sugar?

Whole Cranberry Sauce has less sugar: 33 g versus 36 g per 100 g.

More comparisons

Smooth Cranberry Sauce vs Smooth cranberry sauce Smooth cranberry sauce vs Cranberry sauce Smooth cranberry sauce vs Wild cranberry sauce Smooth cranberry sauce vs Cranberry Sauce Whole Cranberry Sauce vs Cranberry Sauce Whole Cranberry Sauce vs Smooth Cranberry Sauce Whole Cranberry Sauce vs Cranberry sauce Whole Cranberry Sauce vs Wild cranberry sauce