Comparison

Smooth cranberry sauce vs Cranberry sauce

Overall, Smooth cranberry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Smooth cranberry sauce

Smooth cranberry sauce

Bramwells
c NOVA 3
Cranberry sauce

Cranberry sauce

Morrisons · 200 g
d

Nutrition per 100 g

NutrientSmooth cranberry sauceCranberry sauce
Nutri-Score c d
NOVA group 3 —
Calories 148 kcal 195 kcal
Fat 0.5 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 36 g 43.2 g
Salt 0 g 0.1 g
Fiber 0.9 g 0.7 g
Protein 0.5 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Smooth cranberry sauce has 24% fewer calories (148 kcal vs 195 kcal).
  • Smooth cranberry sauce has 17% less sugar (36 g vs 43.2 g).
  • Smooth cranberry sauce has 60% more protein (0.5 g vs 0.2 g).
  • Smooth cranberry sauce has the better Nutri-Score.

Ingredients

Smooth cranberry sauce

Cranberry Purée (45%), Sugar, Water.

Cranberry sauce

Not available.

FAQ

Which is healthier: Smooth cranberry sauce or Cranberry sauce?

Overall, Smooth cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smooth cranberry sauce has fewer calories: 148 kcal versus 195 kcal per 100 g.

Which has less sugar?

Smooth cranberry sauce has less sugar: 36 g versus 43.2 g per 100 g.

More comparisons

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