Comparison

Whole cranberry sauce vs Cranberry sauce

Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Whole cranberry sauce

Whole cranberry sauce

Bramwells (Aldi) · 200g
NOVA 3
Cranberry sauce

Cranberry sauce

Morrisons · 200 g
d

Nutrition per 100 g

NutrientWhole cranberry sauceCranberry sauce
Nutri-Score — d
NOVA group 3 —
Calories 161 kcal 195 kcal
Fat 0.3 g 0.5 g
Saturated fat 0.1 g 0.1 g
Sugars 36.5 g 43.2 g
Salt 0 g 0.1 g
Fiber 2.3 g 0.7 g
Protein 0.3 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Whole cranberry sauce has 17% fewer calories (161 kcal vs 195 kcal).
  • Whole cranberry sauce has 16% less sugar (36.5 g vs 43.2 g).
  • Whole cranberry sauce has 70% more fiber (2.3 g vs 0.7 g).

Ingredients

Whole cranberry sauce

sugar, whole cranberries (35%), water, cranberry purée (10%)

Cranberry sauce

Not available.

FAQ

Which is healthier: Whole cranberry sauce or Cranberry sauce?

Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole cranberry sauce has fewer calories: 161 kcal versus 195 kcal per 100 g.

Which has less sugar?

Whole cranberry sauce has less sugar: 36.5 g versus 43.2 g per 100 g.

More comparisons

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