Cranberry Sauce vs Cranberry sauce
Overall, Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Cranberry sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 227 kcal | 195 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 47 g | 43.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry sauce has 14% fewer calories (195 kcal vs 227 kcal).
- Cranberry Sauce has 56% more fiber (1.6 g vs 0.7 g).
- Cranberry Sauce has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Cranberry Sauce
CRANBERRIES (44%), Sugar, Water, SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar, Sunflower Oil), Cornflour, Concentrated Cranberry Juice. Preservative: Potassium Sorbate.
Cranberry sauce
Not available.
FAQ
Which is healthier: Cranberry Sauce or Cranberry sauce?
Overall, Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry sauce has fewer calories: 195 kcal versus 227 kcal per 100 g.
Which has less sugar?
Cranberry sauce has less sugar: 43.2 g versus 47 g per 100 g.