Cranberry Sauce vs Wild cranberry sauce
Overall, Wild cranberry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberry Sauce | Wild cranberry sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 193 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47 g | 47 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild cranberry sauce has 15% fewer calories (193 kcal vs 227 kcal).
- Wild cranberry sauce has no fat, while Cranberry Sauce has 0.5 g.
- Wild cranberry sauce has 20% more fiber (2 g vs 1.6 g).
Ingredients
Cranberry Sauce
CRANBERRIES (44%), Sugar, Water, SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar, Sunflower Oil), Cornflour, Concentrated Cranberry Juice. Preservative: Potassium Sorbate.
Wild cranberry sauce
cranberries (49%) sugar, water , cornflour, cranberry juice from concentrate, elderberry extract
FAQ
Which is healthier: Cranberry Sauce or Wild cranberry sauce?
Overall, Wild cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild cranberry sauce has fewer calories: 193 kcal versus 227 kcal per 100 g.
Which has less sugar?
Cranberry Sauce has less sugar: 47 g versus 47 g per 100 g.