Whole cranberry sauce vs Smooth cranberry sauce
Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole cranberry sauce | Smooth cranberry sauce |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 148 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 36.5 g | 36 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 0.9 g |
| Protein | 0.3 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cranberry sauce has 61% more fiber (2.3 g vs 0.9 g).
Ingredients
Whole cranberry sauce
sugar, whole cranberries (35%), water, cranberry purée (10%)
Smooth cranberry sauce
Cranberry Purée (45%), Sugar, Water.
FAQ
Which is healthier: Whole cranberry sauce or Smooth cranberry sauce?
Overall, Whole cranberry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth cranberry sauce has fewer calories: 148 kcal versus 161 kcal per 100 g.
Which has less sugar?
Smooth cranberry sauce has less sugar: 36 g versus 36.5 g per 100 g.